so i ran today. one mile in about 11.5  minutes.  i fucking rock!!!
i ran at 6.6 mph, for a few minutes and then kept an average of 6.0 mph i am getting a much better at my recovery time and my chest never hurts. my goal for next week is to cut that by .5 minutes. thats quite a bit but i know i can do it!!
today i had everything pretty much well planned out. i am doing sooooo good!! super proud of myself for all the right reasons <3 i love to run!!